How to supercharge packing on the extra muscle!

Again, boosting your calorie intake is a must! The more protein and nutrients you eat, the more muscle you will be able to pack on. Just focus on eating more and you will see results come quickly.

Weight training isn’t easy.

Every time you’re at the gym, you’re there to strengthen your muscles, aka forcing them to go into overdrive. Work your butt off at the gym and tear your muscles apart (not literally). You should feel sore after your workout. By feeling sore you know your muscles are strengthening and getting bigger. Just remember to eat more to fill those new developing muscles.

To gain weight and pack on some serious muscle…

… you need to train for strength, not endurance or light-weights. You need to hit the weights hard. If you have to, do less repetitions in each set and pack on more weight for exercises.

Rest as much as you can.

After an intense workout, your muscles need to heal. The only way they will heal is through rest…sleeping. So, try to get a good night’s sleep after a super hard workout.

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