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By admin On October 28, 2009
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Building muscle or getting “buff” is probably a goal almost every male in the world at one point hopes to achieve. People are often influenced by being exposed to all of the “perfect” bodies in the media. After being inspired, people sometimes go and try to obtain that perfect body in one sitting. Some act on a whim and attempt to perform every exercise in the book burning themselves out. And some people visit a nearby gym and just bench until they can’t bench anymore. Failure is the result for them because they overthink the situation. In this article I will explain to you how you can simplify the muscle building process and get the results you want.
The most common problem people encounter when weight training is giving up. Following misinformation is usually the reason people struggle so much. Consequently, they believe it’s an impossible task and inevitably give up. When you’re working towards a goal, you need to find a way to do it that is least detrimental to yourself. Try to never start anything without knowing where you will end up. If you’d like to fulfill your goals in muscle building, then it’s best that you find a reliable training program. Try to identify your realistic goals and find a program that will allow you to achieve them.
A good way to get your hands on an excellent workout is to inquire one from a weight training specialist or coach. Find one at your local fitness center. You could nicely ask him/her if they could analyze your body and devise a program for you to follow that would be beneficial. Be sure to express to him or her your goals, make sure they are realistic. He/she will probably need to know some physical and health information as well.
Alternatively, you can find a workout guide online. The benefits of following a workout program are being able to follow a “proven” guide and to know exactly what workouts you need to do in order to succeed. However, weight training guides are plentiful on the internet and will be a little difficult to find the appropriate one for your needs. When browsing on the net for a training program, one of the first thinks to watch out for is the promises made on its sales page. If its promises seem outrageous and impossible, the product probably is outrageous as well.
You should also take in consideration your schedule. Make sure you have enough time to follow the program for maximal effectiveness. People often find a great program but later learn that they don’t have enough time to meet its requirements. After all, muscle building seems a lot more impossible than it is. The hardest part is finding out a decent routine to follow. After that, all you need to do is stay consistent and not give up.
There are a few programs out there that weight training enthusiasts have claimed to be very effective. However, the program I hear most praise about is called EDT Training. Its author is Charles Staley, who is a professionally acclaimed fitness coach. Find out more about it by reading this EDT Training review site.
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By admin On October 26, 2009
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The biggest concern people have with bodybuilding supplements, whether it be trying to gain msucle or lose excess body fat, this that they see the supplements as miracle powders. Aspiring bodybuilders get the latest and greatest bodybuilding products and the think that one package will transform their body. When the product give them the results they are looking for, they think the product is useless. I would say this happens at least 90% of the time with people that are new to the bodybuilding supplement genre. There is nothing magical out there when it comes to trying to enhance your physique. If it were easy to do, no one would be fat. If there was a bodybuilding supplement out there that was fullproof, everyone would be using it and gyms would not exist.
A dose of reality
Bodybuilding supplements are good. If they are used the right way, they can be very helpful in getting the physique that you want. What you do not want to do with these supplements is depend too much on them. You still have to have a good diet and you still have to exercise regularly. It is difficult, very hard work, to change your body.
I have seen several times people come in to the fitness center very excited because they got bought the new version of Lipo 6, or they just bought their new bottle of Superpump 250. In the beginning they have great workouts, good energy and focus, but after period of time they disappear because the results were not coming fast enough for them, and those magical results they expected didn’t happen.
Work Hard
As mentioned before, it takes a lot of hard work to get results, otherwise everybody would be heavily muscled and lean. Working hard means eating properly when you want to have that slice of pizza. Working hard means going to the gym to pump iron or do your cardio when you don’t want to. There are many times when I wanted to stay in bed and get some extra sleep, but I knew I wouldn’t get the results I wanted by sleeping in. You will have to get in the gym and sweat and you will be in some pain, but that is what it takes. You will have to make some sacrifices, that is just part of the equation.
Eat Well
Following a good diet is essential. Without the nutrition program, the work you do in the club, the bodybuilding supplements that you use, are all a waste of time. Your physique will not change unless it is given the proper nutrients and fuel to make those changes. I’m not talking about having to go on a super strict diet to get these results. Just use common sense. Stop eating cookies 2 days a week. Stop eating McDonalds for lunch all the timeevery day. It does not have to be hard. Make it simple for yourself. Make it a gradual transition. Start by switching from regular soft drinks to diet. That may not sound like much, but it is a start.
Take Supplements Responsibly
This is my whole point of writing this article. Supplements are fantastic, but don’t depend on them too much. Bodybuilding supplements are just that, supplements. They “supplement” what you are trying to do. Fat burners assist you by giving you energy when you need it, and they accelerate your metabolism. That doesn’t mean that you should not eat correctly though! That also doesn’t mean that if 2 capsules works well, why not take 4 more! It won’t work that way. Use these products they way they are intended to be used. In the end your bank account and yourbody will be happy.
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By admin On October 23, 2009
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If I thought this guy was some loser who didn’t know what he was talking about I promise you I would tell it as it is.
I have been studying him in-depth – his claims, his background, his products and it’s all very impressive.
He has gone from being a skinny reject to being a revered expert in the muscle building arena as well as a leading author and coach.
Through his superb websites and very informative email lessons, Sean has transformed the lives of countless ordinary folk, just like you and I. YOU will hopefully soon be one of them!
Sean loves to work out regularly as well as help others and so anything he teaches, you can be sure he does himself with great results.He has created 2 superb online muscle building products:
The Fat Loss Body Transformation System is a step by step program which instructs readers how to safely and quickly burn fat and tone their bodies.
The Muscle Gain Truth System. His best selling and rightly highly acclaimed ebook which details the best strategies for building muscle by training just 24 minutes a day.
Muscle Gain Truth in particular is so impressive because it leaves absolutely nothing out. It doesn’t just consist of some knowledge in an ebook, it contains videos, reports, audio, software and even personal coaching from Sean himself. Sean leaves no stone unturned in his efforts to make you grow!
Another great aspect about Sean and his products is his first class customer service. For such a famous, busy guy, I didn’t even think he would respond to my queries. I’ve joined programs before where you get “coaching” but it takes days for the coach to reply and when he does it’s just with a few word answers that leaves you more puzzled. However, Sean is really up to scratch. It makes you feel so confident when you know you have a personal coach.
Undoubtedly the most incredible factor regrading Sean’s Muscle Gain Truth is its price. It is less expensive that a session or 2 with most personal trainers for goodnes sake! And as well as the quality of the product you get Sean’s superb customer service free into the bargain!!
In a fitness world where intense marketing hype and exaggerations or dare I say it, BLATANT LIES have become the norm, Sean is well respected for his direct, no-nonsense approach. He fully stands over everything he teaches and happily guarantees all his products’ contents.
So in short, my Sean Nalewanyj review concludes that this guy is 100% genuine, he is no scammer and I would whole heartedly recommend his products and his teachings to anyone who wants to build muscle or lose weight. Read more and get a great discount at my Sean Nalewanyj review on my site. For you lady readers out there, have a look at my six pack abs women page also.
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By admin On October 19, 2009
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Human growth hormone or HGH has become more popular over the last few years, especially for fitness enthusiasts and athletes. Of course the use of growth hormone by pro athletes has increased it’s emerging popularity.
So what does Growth hormone do?
Well, HGH can increase lean tissue and reduce fat, which is appealing to just about everyone.The best way to increase your body’s GH levels is through injection. There are some isues to this type of HGH use. One, you have to have a prescription, and if you are a healthy young adult, you won’t get a prescription. Two, the prescription HGH is is not true human GH, some people don’t like injecting synthetic substances in the body.
Can you increase you body’s level of HGH without synthetic substances?
Yeah, you can. It may not give you good results as the synthetic possibly can be helpful. Here are some tips to help increase your levels naturally:
Don’t workout for a long period of time. The longer your workouts go, especially if they are longer than about an hour, the higher the cortisol output by your body. Cortical will destroy muscle mass, something you do not want. Growth hormone loves short, intense training. Short workout sessions a few times per day would be great. Maybe an spin]AM and PM session. Just don’t do the same thing in the evening workout that you did in the morning workout.
Include all macronutrients in your diet. You need these macronutrients for optimal growth hormone release. Especially fats. Don’t go crazy, but you need some fat so your body can manufacture hormones like HGH and test.
Using bodybuilding supplements or aminos will help with HGH output. Amino acids such as GABA, arginine, and ornithine will help. Some supplement manufacturers combine arginine and ornithine for people looking to increase GH production. There are plenty of decent HGH supplements on the market. Just do your research and try what you think is best.
Get plenty of sleep. This is when GH is utilized. As a matter of fact the vast majority of the GH that is produced by your body is produced while you are asleep. Your body does all of it’s repair work when you are asleep. Don’t cut short your results by not getting enough sleep. The usual 8 hours is good.
Lift heavy and use compound lifts. Train heavy with exercises that use muscle groups helps with growth hormone production. This not only helps with GH but it also helps with testosterone production. Especially heavy leg workouts. Be weary of too much heavy lifting. Heavy training places huge demands on your central nervous system. It takes your CNS longer to recover than your muscles. So don’t go crazy with it.
Also go for the burn. Lactic acid buildup in your muscles seems to help with cranking up growth hormone. Doing supersets, giant sets, any of the intensity boosting training techniques can be helpful when trying to increase GH output. Try these ideas if you want to try and increase your HGH naturally.
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By admin On October 18, 2009
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Using protein supplements has become extremely important to athletes. This has been the case for decades, but now the supplementation of protein powder has become more scrutinized. There is a new argument almost every day for which type of protein powder is best. Another person will debate about how much protein you actually need on a daily basis.
Most fitness professionals agree that they all need a higher protein intake than a normal person will need. Athletes and bodybuilders put much more stress on their bodies than the normal individual does.
So, how much protein powder do I need every day?
As mentioned above, this is a question that will have different answers. I have seen everything from .5 grams per pound of bodyweight to 4 grams per pound of bodyweight. Then you have people that say these numbers should be based on your lean body weight, not your overall body mass.
This year there was a study done with egg protein. Researchers decided to see how much protein your body could digest in one sitting. Subjects were given different amounts of egg protein from 5 grams up to 40 grams. The more protein subjects took in, the more that protein synthesis was increased. That is until they reached 20 grams. The amounts over 20 grams gave no more increases in protein synthesis, even the 40 gram dose. So it does seem the higher amounts have less returns.
Should this study be your guide to taking protein powder. I don‘t believe so. This is only one study, there needs to be more studies performed with different types of protein powder, not just egg protein powder.
I think this shows that you cannot come up with just one amount for each person, whether it be dose of protein powder per serving, or dose of protein per day. It is still a big guessing game.
Protein is vital if you are looking to enhance your physique. Regardless of your goals, you need to take protein. You also have to think about what kind of diet you are on. You have to get your calories from some macro nutrient and you can’t have 200 grams of fat per day. Extra protein use is a logical step. If you are low carb dieting you will have to take in extra protein to meet your dietary needs. Protein will serve as fuel for your body when carbohydrates are low.
There are lots of factors to be thought about in this discussion. Everything from your level of activity to the above mentioned nutrition plan.
The best thing to do would be to do your own research . Try taking in around 1 gram of protein per pound for a period of time then change the amount and type you use, increase or decrease your amounts of protein and see how your body responds. Something to consider before doing this is to try this little project for an extended time. Choose the best protein powders you can and take your time. You cannot adjust your protein intake for only a week or two and expect to get changes.
You have to think about all the fitness professionals over the decades who have validated the importance of taking in higher amounts of protein. Is it fathomable that they were all incorrect, that consuming 50 or 60 grams of protein at a time is useless? I would say that it would take lots of evidence to prove this, otherwise people will still be consuming high amounts of protein supplements in to get the results they are looking for.
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